Pizza Baguette with Ham and Cheese calories & nutrition
Pizza Baguette with Ham and Cheese contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Baguette with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 265 | 2 | 55 | 9 |
| Tomato sauce | 30 g | 25 | 0.5 | 5 | 1 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Ham strips | 25 g | 60 | 3 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Tomato sauce · Mozzarella cheese · Ham strips
How does Pizza Baguette with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +206 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +768 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +871 kcal, more protein |
Frequently Asked Questions
Is Pizza Baguette with Ham and Cheese healthy?
Yes. With 26g of protein and only 62g of carbs, Pizza Baguette with Ham and Cheese is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza Baguette with Ham and Cheese good for weight loss?
Yes. At 470 calories with 26g protein, Pizza Baguette with Ham and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza Baguette with Ham and Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Baguette with Ham and Cheese?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Mozzarella cheese, Ham strips
How long does it take to burn off Pizza Baguette with Ham and Cheese?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Baguette with Ham and Cheese?
- kcal: 24% of daily intake
- Fat: 21% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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