Pizza Baguettes with Broccoli and Hummus contains 852 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 88g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Pizza Baguette (with cheese and tomato sauce) | 250 g | 650 | 28 | 70 | 28 |
| Hummus | 50 g | 150 | 12 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Broccoli · Pizza Baguette (with cheese and tomato sauce) · Hummus
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +513 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -176 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +386 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +489 kcal, more protein |
In moderation. Pizza Baguettes with Broccoli and Hummus is calorie-dense at 189 kcal/100 g. With 36g protein and 88g carbs, it provides good nutrition but watch portion sizes.
At 852 calories per serving, Pizza Baguettes with Broccoli and Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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