Pizza Bun calories & nutrition
Pizza Bun contains 305 calories per serving (15% of a 2,000 kcal daily diet), with 11g fat, 39g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 70 oz | 200 | 4 | 35 | 7 |
| Mozzarella Cheese | 30 oz | 90 | 7 | 1 | 6 |
| Pizza Sauce | 15 oz | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Pizza Sauce
How does Pizza Bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1060 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +371 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +933 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +1036 kcal, more protein |
Frequently Asked Questions
Is Pizza Bun healthy?
Yes. With 14g of protein and only 39g of carbs, Pizza Bun is a nutritious meal. At 11 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Pizza Bun good for weight loss?
At 305 calories per serving, Pizza Bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza Bun?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Bun?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 11 kcal/4 oz (low)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pizza Sauce
How long does it take to burn off Pizza Bun?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Bun?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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