Pizza Crusts calories & nutrition
Pizza Crusts contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 52g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Crusts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 150 g | 405 | 15 | 50 | 15 |
| Tomato sauce | 20 g | 10 | 0 | 2 | 0 |
| Melted cheese | 15 g | 55 | 4 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Melted cheese
How does Pizza Crusts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +895 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +206 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +768 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +871 kcal, more protein |
Frequently Asked Questions
Is Pizza Crusts healthy?
In moderation. Pizza Crusts is calorie-dense at 254 kcal/100 g. With 19g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Pizza Crusts good for weight loss?
Yes. At 470 calories with 19g protein, Pizza Crusts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza Crusts?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Crusts?
- Macro split: fat 36%, carbs 44%, protein 20%
- Energy density: 254 kcal/100 g (high)
- Top calorie contributors: Pizza crust, Melted cheese, Tomato sauce
How long does it take to burn off Pizza Crusts?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Crusts?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 26% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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