Pizza Hawaii calories & nutrition
Pizza Hawaii contains 1062 calories per serving (53% of a 2,000 kcal daily diet), with 29g fat, 142g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Hawaii?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 250 g | 625 | 5 | 125 | 20 |
| Mozzarella cheese | 100 g | 300 | 22 | 2.5 | 23 |
| Tomato sauce | 80 ml | 40 | 0 | 8 | 2 |
| Cooked ham | 60 g | 72 | 2 | 0.5 | 13 |
| Pineapple | 50 g | 25 | 0 | 6 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Cooked ham · Pineapple
How does Pizza Hawaii compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +303 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -883 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -386 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +176 kcal, more protein |
Frequently Asked Questions
Is Pizza Hawaii healthy?
In moderation. Pizza Hawaii is calorie-dense at 197 kcal/100 g. With 58g protein and 142g carbs, it provides good nutrition but watch portion sizes.
Is Pizza Hawaii good for weight loss?
At 1062 calories per serving, Pizza Hawaii is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza Hawaii?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Hawaii?
- Macro split: fat 25%, carbs 53%, protein 22%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked ham
How long does it take to burn off Pizza Hawaii?
- Jogging: ~121 min
- Cycling: ~140 min
- Walking: ~260 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Hawaii?
- kcal: 53% of daily intake
- Fat: 41% of daily intake
- Carb: 71% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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