Pizza Prosciutto calories & nutrition
Pizza Prosciutto contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 12g fat, 43g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Prosciutto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 80 g | 220 | 3 | 40 | 8 |
| Mozzarella cheese | 30 g | 90 | 6.5 | 0.5 | 7.5 |
| Cooked ham | 25 g | 35 | 1.5 | 0.5 | 5 |
| Tomato sauce | 20 ml | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Cooked ham · Tomato sauce
How does Pizza Prosciutto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1005 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -181 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +316 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +878 kcal, more protein |
Frequently Asked Questions
Is Pizza Prosciutto healthy?
Yes. With 21g of protein and only 43g of carbs, Pizza Prosciutto is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza Prosciutto good for weight loss?
Yes. At 360 calories with 21g protein, Pizza Prosciutto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza Prosciutto?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Prosciutto?
- Macro split: fat 29%, carbs 48%, protein 23%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked ham
How long does it take to burn off Pizza Prosciutto?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Prosciutto?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 22% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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