Pizza Slice calories & nutrition
Pizza Slice contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 80 g | 220 | 4 | 40 | 8 |
| Tomato sauce | 30 g | 25 | 0.5 | 5 | 1 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Blue cheese | 10 g | 35 | 3 | 0.5 | 2 |
| Olives | 5 g | 5 | 0.5 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Blue cheese · Olives
How does Pizza Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +833 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +936 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +275 kcal, more protein |
| Assorted Pizzas | 520g | 1432 | 71g | +1027 kcal, more protein |
Frequently Asked Questions
Is Pizza Slice healthy?
Yes. With 20g of protein and only 47g of carbs, Pizza Slice is a nutritious meal. At 245 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza Slice good for weight loss?
Yes. At 405 calories with 20g protein, Pizza Slice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza Slice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Slice?
- Macro split: fat 38%, carbs 46%, protein 16%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Blue cheese
How long does it take to burn off Pizza Slice?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Slice?
- kcal: 20% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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