Pizza Slice with Ham, Corn, and Cheese calories & nutrition
Pizza Slice with Ham, Corn, and Cheese contains 386 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 42g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Slice with Ham, Corn, and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 70 g | 196 | 4 | 35 | 6.5 |
| Mozzarella Cheese | 30 g | 95 | 7.5 | 1 | 6.5 |
| Ham Slices | 20 g | 40 | 2.5 | 1 | 3.5 |
| Sweet Corn Kernels | 15 g | 15 | 0.5 | 3 | 0.5 |
| Tomato Sauce | 10 g | 5 | 0 | 1 | 0 |
| Mayonnaise Drizzle | 5 g | 35 | 3.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Ham Slices · Sweet Corn Kernels · Tomato Sauce · Mayonnaise Drizzle
How does Pizza Slice with Ham, Corn, and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +979 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +852 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +955 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +294 kcal, more protein |
Frequently Asked Questions
Is Pizza Slice with Ham, Corn, and Cheese healthy?
In moderation. Pizza Slice with Ham, Corn, and Cheese is calorie-dense at 257 kcal/100 g. With 17g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Pizza Slice with Ham, Corn, and Cheese good for weight loss?
Yes. At 386 calories with 17g protein, Pizza Slice with Ham, Corn, and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza Slice with Ham, Corn, and Cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Slice with Ham, Corn, and Cheese?
- Macro split: fat 42%, carbs 43%, protein 15%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Ham Slices
How long does it take to burn off Pizza Slice with Ham, Corn, and Cheese?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Slice with Ham, Corn, and Cheese?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 21% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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