Pizza Toast calories & nutrition
Pizza Toast contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 63g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 3 oz | 240 | 3 | 48 | 8 |
| Tomato Sauce | 3 floz | 60 | 0.5 | 12 | 2 |
| Shredded Cheese Blend | 3 oz | 360 | 27 | 3 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Tomato Sauce · Shredded Cheese Blend
How does Pizza Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +705 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +16 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +578 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +681 kcal, more protein |
Frequently Asked Questions
Is Pizza Toast healthy?
In moderation. Pizza Toast is calorie-dense at 288 kcal/4 oz. With 34g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Pizza Toast good for weight loss?
At 660 calories per serving, Pizza Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza Toast?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Toast?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 288 kcal/4 oz (high)
- Top calorie contributors: Shredded Cheese Blend, White Bread, Tomato Sauce
How long does it take to burn off Pizza Toast?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Toast?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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