Pizza Vitello Tonnato calories & nutrition
Pizza Vitello Tonnato contains 1622 calories per serving (81% of a 2,000 kcal daily diet), with 90g fat, 126g carbs, and 76g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza Vitello Tonnato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough pizza crust | 250 g | 650 | 10 | 120 | 20 |
| Mozzarella cheese | 100 g | 300 | 22 | 2 | 23.5 |
| Roast beef | 80 g | 144 | 6 | 0 | 22.5 |
| Tuna aioli sauce | 70 ml | 315 | 31 | 3 | 6 |
| Anchovies | 15 g | 31 | 1.5 | 0 | 4.3 |
| Capers | 10 g | 2 | 0 | 0.5 | 0 |
| Olive oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough pizza crust · Mozzarella cheese · Roast beef · Tuna aioli sauce · Anchovies · Capers · Olive oil
How does Pizza Vitello Tonnato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -257 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -1443 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -946 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | -384 kcal, less protein |
Frequently Asked Questions
Is Pizza Vitello Tonnato healthy?
In moderation. Pizza Vitello Tonnato is calorie-dense at 298 kcal/100 g. With 76g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Pizza Vitello Tonnato good for weight loss?
At 1622 calories per serving, Pizza Vitello Tonnato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza Vitello Tonnato?
One serving contains 76g of protein, which is about 76% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza Vitello Tonnato?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 298 kcal/100 g (high)
- Top calorie contributors: Sourdough pizza crust, Tuna aioli sauce, Mozzarella cheese
How long does it take to burn off Pizza Vitello Tonnato?
- Jogging: ~185 min
- Cycling: ~214 min
- Walking: ~397 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza Vitello Tonnato?
- kcal: 81% of daily intake
- Fat: 129% of daily intake
- Carb: 63% of daily intake
- Protein: 76% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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