Pizza and Quiche with Side Salad and Gyoza calories & nutrition
Pizza and Quiche with Side Salad and Gyoza contains 789 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 61g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza and Quiche with Side Salad and Gyoza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Margherita slice | 100 g | 266 | 10 | 33 | 11 |
| Quiche Lorraine with tomato | 120 g | 324 | 24 | 18 | 9 |
| Gyoza dumpling | 25 g | 50 | 2 | 6 | 2 |
| Mixed green salad | 50 g | 8 | 0 | 1 | 1 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Fresh tomato wedges | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Margherita slice · Quiche Lorraine with tomato · Gyoza dumpling · Mixed green salad · Creamy salad dressing · Fresh tomato wedges
How does Pizza and Quiche with Side Salad and Gyoza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +576 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -610 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -113 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +449 kcal, more protein |
Frequently Asked Questions
Is Pizza and Quiche with Side Salad and Gyoza healthy?
In moderation. Pizza and Quiche with Side Salad and Gyoza is calorie-dense at 222 kcal/100 g. With 24g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Pizza and Quiche with Side Salad and Gyoza good for weight loss?
At 789 calories per serving, Pizza and Quiche with Side Salad and Gyoza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza and Quiche with Side Salad and Gyoza?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza and Quiche with Side Salad and Gyoza?
- Macro split: fat 57%, carbs 31%, protein 12%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Quiche Lorraine with tomato, Pizza Margherita slice, Creamy salad dressing
How long does it take to burn off Pizza and Quiche with Side Salad and Gyoza?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~193 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza and Quiche with Side Salad and Gyoza?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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