Pizza slice with ham, red onion and cheese calories & nutrition
Pizza slice with ham, red onion and cheese contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 16g fat, 46g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with ham, red onion and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 80 g | 224 | 4 | 40 | 8 |
| Tomato sauce | 30 g | 24 | 0.5 | 4 | 1 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Ham | 25 g | 60 | 3 | 0 | 8 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Ham · Red onion
How does Pizza slice with ham, red onion and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +806 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +909 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +248 kcal, more protein |
| Assorted Pizzas | 520g | 1432 | 71g | +1000 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with ham, red onion and cheese healthy?
Yes. With 26g of protein and only 46g of carbs, Pizza slice with ham, red onion and cheese is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slice with ham, red onion and cheese good for weight loss?
Yes. At 432 calories with 26g protein, Pizza slice with ham, red onion and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza slice with ham, red onion and cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with ham, red onion and cheese?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Ham
How long does it take to burn off Pizza slice with ham, red onion and cheese?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with ham, red onion and cheese?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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