Pizza slice with ham and cheese calories & nutrition
Pizza slice with ham and cheese contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 45g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 80 g | 220 | 4 | 40 | 6 |
| Gouda cheese | 40 g | 140 | 11 | 1 | 9 |
| Cooked ham | 30 g | 45 | 2 | 1 | 6 |
| Tomato sauce | 20 ml | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Gouda cheese · Cooked ham · Tomato sauce
How does Pizza slice with ham and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +945 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -241 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +256 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +818 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with ham and cheese healthy?
Yes. With 22g of protein and only 45g of carbs, Pizza slice with ham and cheese is a nutritious meal. At 247 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slice with ham and cheese good for weight loss?
Yes. At 420 calories with 22g protein, Pizza slice with ham and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza slice with ham and cheese?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with ham and cheese?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Gouda cheese, Cooked ham
How long does it take to burn off Pizza slice with ham and cheese?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with ham and cheese?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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