Pizza slice with ham and mushrooms calories & nutrition
Pizza slice with ham and mushrooms contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 53g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with ham and mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 100 g | 270 | 5 | 48 | 8 |
| Tomato sauce | 30 g | 15 | 0.5 | 3 | 0.5 |
| Mozzarella cheese | 50 g | 150 | 10 | 1 | 13 |
| Cooked ham | 20 g | 26 | 1 | 0.5 | 4 |
| Mushrooms | 15 g | 4 | 0.1 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Cooked ham · Mushrooms
How does Pizza slice with ham and mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +773 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +876 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +215 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with ham and mushrooms healthy?
Yes. With 26g of protein and only 53g of carbs, Pizza slice with ham and mushrooms is a nutritious meal. At 216 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slice with ham and mushrooms good for weight loss?
Yes. At 465 calories with 26g protein, Pizza slice with ham and mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza slice with ham and mushrooms?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with ham and mushrooms?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Cooked ham
How long does it take to burn off Pizza slice with ham and mushrooms?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with ham and mushrooms?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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