Pizza slice with lettuce and sauce calories & nutrition
Pizza slice with lettuce and sauce contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 61g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with lettuce and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 324 | 6 | 56 | 12 |
| Mozzarella cheese | 60 g | 180 | 13.5 | 1.8 | 13.2 |
| Tomatoes | 30 g | 5.4 | 0.06 | 1.2 | 0.3 |
| Lettuce | 10 g | 1.5 | 0.03 | 0.29 | 0.14 |
| Creamy garlic sauce | 20 g | 72 | 7.2 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomatoes · Lettuce · Creamy garlic sauce
How does Pizza slice with lettuce and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +655 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +758 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +97 kcal, more protein |
| Assorted Pizzas | 520g | 1432 | 71g | +849 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with lettuce and sauce healthy?
Yes. With 26g of protein and only 61g of carbs, Pizza slice with lettuce and sauce is a nutritious meal. At 243 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slice with lettuce and sauce good for weight loss?
Yes. At 583 calories with 26g protein, Pizza slice with lettuce and sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza slice with lettuce and sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with lettuce and sauce?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 243 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Creamy garlic sauce
How long does it take to burn off Pizza slice with lettuce and sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with lettuce and sauce?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 30% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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