Pizza slice with lettuce and sauce calories & nutrition

One serving of Pizza slice with lettuce and sauce is about 583 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 61 g, protein 26 g. Key ingredients: Pizza dough, Mozzarella cheese, Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza dough	120 g	324	6	56	12
Mozzarella cheese	60 g	180	13.5	1.8	13.2
Tomatoes	30 g	5.4	0.06	1.2	0.3
Lettuce	10 g	1.5	0.03	0.29	0.14
Creamy garlic sauce	20 g	72	7.2	1.6	0.4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza dough · Mozzarella cheese · Tomatoes · Lettuce · Creamy garlic sauce

Deeper insights

• Macro split: fat 41%, carbs 42%, protein 17%
• Energy density: 243 kcal/100 g (medium)
• Top calorie contributors: Pizza dough, Mozzarella cheese, Creamy garlic sauce

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~143 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 38% of daily intake
• Carb: 30% of daily intake
• Protein: 26% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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