Pizza slice with meat and vegetables calories & nutrition
Pizza slice with meat and vegetables contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with meat and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 60 g | 168 | 3 | 30 | 5 |
| Mozzarella cheese | 25 g | 75 | 5.5 | 0.5 | 6 |
| Beef chunks | 20 g | 50 | 3 | 0 | 5.5 |
| Tomato sauce | 15 ml | 12 | 0 | 2 | 1 |
| Bell peppers | 10 g | 3 | 0 | 0.6 | 0.1 |
| Red onion | 5 g | 2 | 0 | 0.5 | 0 |
| Green chili peppers | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Mozzarella cheese · Beef chunks · Tomato sauce · Bell peppers · Red onion · Green chili peppers
How does Pizza slice with meat and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1053 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -133 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +364 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +926 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with meat and vegetables healthy?
Yes. With 18g of protein and only 34g of carbs, Pizza slice with meat and vegetables is a nutritious meal. At 223 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slice with meat and vegetables good for weight loss?
Yes. At 312 calories with 18g protein, Pizza slice with meat and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza slice with meat and vegetables?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with meat and vegetables?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Beef chunks
How long does it take to burn off Pizza slice with meat and vegetables?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with meat and vegetables?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 17% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
