Pizza slice with minced meat and arugula calories & nutrition
Pizza slice with minced meat and arugula contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 15g fat, 34g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with minced meat and arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 60 g | 168 | 3 | 30 | 5 |
| Mozzarella cheese | 30 g | 90 | 7 | 1 | 6 |
| Minced beef | 25 g | 65 | 5 | 0 | 5 |
| Tomato sauce | 20 ml | 16 | 0 | 3 | 1 |
| Arugula | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Mozzarella cheese · Minced beef · Tomato sauce · Arugula
How does Pizza slice with minced meat and arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1025 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -161 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +336 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +898 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with minced meat and arugula healthy?
Yes. With 17g of protein and only 34g of carbs, Pizza slice with minced meat and arugula is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slice with minced meat and arugula good for weight loss?
Yes. At 340 calories with 17g protein, Pizza slice with minced meat and arugula keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza slice with minced meat and arugula?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with minced meat and arugula?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Minced beef
How long does it take to burn off Pizza slice with minced meat and arugula?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with minced meat and arugula?
- kcal: 17% of daily intake
- Fat: 21% of daily intake
- Carb: 17% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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