Pizza slice with mushrooms and red onion calories & nutrition
Pizza slice with mushrooms and red onion contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 40g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with mushrooms and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 80 g | 220 | 6 | 35 | 7 |
| Tomato sauce | 20 g | 10 | 0 | 2 | 0 |
| Mozzarella cheese | 30 g | 90 | 7 | 1 | 6 |
| Mushrooms | 25 g | 5 | 0 | 1 | 1 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Mushrooms · Red onion
How does Pizza slice with mushrooms and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1036 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +909 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +1012 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +351 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with mushrooms and red onion healthy?
Yes. With 14g of protein and only 40g of carbs, Pizza slice with mushrooms and red onion is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slice with mushrooms and red onion good for weight loss?
At 329 calories per serving, Pizza slice with mushrooms and red onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slice with mushrooms and red onion?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with mushrooms and red onion?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Tomato sauce
How long does it take to burn off Pizza slice with mushrooms and red onion?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with mushrooms and red onion?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
