Pizza slice with sausages and vegetables calories & nutrition
Pizza slice with sausages and vegetables contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 35g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with sausages and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 60 g | 165 | 3 | 30 | 4.5 |
| Mozzarella cheese | 25 g | 75 | 5.5 | 0.5 | 5.8 |
| Smoked sausages (Cabanos) | 20 g | 68 | 6 | 0.5 | 3 |
| Black olives | 10 g | 15 | 1.5 | 0.4 | 0.1 |
| Mushrooms | 15 g | 4 | 0.1 | 0.5 | 0.5 |
| Bell peppers | 10 g | 3 | 0 | 0.6 | 0.1 |
| Tomato sauce | 15 ml | 12 | 0.2 | 2.2 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Smoked sausages (Cabanos) · Black olives · Mushrooms · Bell peppers · Tomato sauce
How does Pizza slice with sausages and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1023 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -163 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +334 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +896 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with sausages and vegetables healthy?
Yes. With 14g of protein and only 35g of carbs, Pizza slice with sausages and vegetables is a nutritious meal. At 221 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slice with sausages and vegetables good for weight loss?
At 342 calories per serving, Pizza slice with sausages and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slice with sausages and vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with sausages and vegetables?
- Macro split: fat 43%, carbs 41%, protein 16%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Smoked sausages (Cabanos)
How long does it take to burn off Pizza slice with sausages and vegetables?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with sausages and vegetables?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 17% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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