Pizza slice with side salad calories & nutrition
Pizza slice with side salad contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 47g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 80 g | 220 | 4 | 40 | 6 |
| Mozzarella cheese | 30 g | 90 | 6.6 | 0.7 | 7 |
| Pepperoni | 15 g | 75 | 7 | 0.5 | 2.5 |
| Tomato sauce | 20 g | 15 | 0.2 | 3 | 0.3 |
| Romaine lettuce | 40 g | 7 | 0.1 | 1.3 | 0.5 |
| Feta cheese | 15 g | 40 | 3.2 | 0.6 | 2.2 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Salad dressing (oil-based) | 10 ml | 82 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Mozzarella cheese · Pepperoni · Tomato sauce · Romaine lettuce · Feta cheese · Green olives · Cucumber · Salad dressing (oil-based)
How does Pizza slice with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +811 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -375 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +122 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +684 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with side salad healthy?
In moderation. Pizza slice with side salad is calorie-dense at 226 kcal/100 g. With 19g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Pizza slice with side salad good for weight loss?
Yes. At 554 calories with 19g protein, Pizza slice with side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza slice with side salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with side salad?
- Macro split: fat 53%, carbs 34%, protein 13%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Salad dressing (oil-based)
How long does it take to burn off Pizza slice with side salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with side salad?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 24% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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