Pizza slice with tuna, corn, and ketchup calories & nutrition
Pizza slice with tuna, corn, and ketchup contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 42g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with tuna, corn, and ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 60 g | 168 | 2 | 32 | 5.5 |
| Canned tuna | 40 g | 46 | 0.5 | 0 | 10.5 |
| Mozzarella cheese | 20 g | 60 | 4.5 | 0.5 | 4.5 |
| Sweet corn | 15 g | 14 | 0.2 | 2.8 | 0.4 |
| Ketchup | 20 ml | 20 | 0.1 | 4.8 | 0.2 |
| Tomato sauce | 15 ml | 9 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Canned tuna · Mozzarella cheese · Sweet corn · Ketchup · Tomato sauce
How does Pizza slice with tuna, corn, and ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1048 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -138 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +359 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +921 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with tuna, corn, and ketchup healthy?
Yes. With 21g of protein and only 42g of carbs, Pizza slice with tuna, corn, and ketchup is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slice with tuna, corn, and ketchup good for weight loss?
Yes. At 317 calories with 21g protein, Pizza slice with tuna, corn, and ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza slice with tuna, corn, and ketchup?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with tuna, corn, and ketchup?
- Macro split: fat 21%, carbs 53%, protein 26%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Canned tuna
How long does it take to burn off Pizza slice with tuna, corn, and ketchup?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with tuna, corn, and ketchup?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 21% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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