Pizza slice with tuna, mushrooms, and olives calories & nutrition
Pizza slice with tuna, mushrooms, and olives contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slice with tuna, mushrooms, and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 300 | 6 | 54 | 10 |
| Tomato sauce | 40 g | 16 | 0.2 | 3.2 | 0.8 |
| Mozzarella cheese | 60 g | 180 | 13.2 | 1.2 | 12.6 |
| Canned tuna in oil (drained) | 30 g | 84 | 3 | 0 | 13.8 |
| Mushrooms | 25 g | 6 | 0.1 | 1 | 0.8 |
| Black olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
| Red onion | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Canned tuna in oil (drained) · Mushrooms · Black olives · Red onion
How does Pizza slice with tuna, mushrooms, and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +635 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +738 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +77 kcal, less protein |
| Assorted Pizzas | 520g | 1432 | 71g | +829 kcal, more protein |
Frequently Asked Questions
Is Pizza slice with tuna, mushrooms, and olives healthy?
In moderation. Pizza slice with tuna, mushrooms, and olives is calorie-dense at 208 kcal/100 g. With 38g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Pizza slice with tuna, mushrooms, and olives good for weight loss?
At 603 calories per serving, Pizza slice with tuna, mushrooms, and olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slice with tuna, mushrooms, and olives?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slice with tuna, mushrooms, and olives?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Canned tuna in oil (drained)
How long does it take to burn off Pizza slice with tuna, mushrooms, and olives?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slice with tuna, mushrooms, and olives?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 30% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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