Pizza slices with Greek salad and pastry rolls calories & nutrition
Pizza slices with Greek salad and pastry rolls contains 1152 calories per serving (58% of a 2,000 kcal daily diet), with 59g fat, 116g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slices with Greek salad and pastry rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mushroom and cheese pizza slices | 180 g | 480 | 20 | 56 | 19 |
| Vegetable and olive pizza slice | 100 g | 250 | 10 | 31 | 9 |
| Cucumber and tomato salad | 120 g | 45 | 1 | 7 | 2 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Olive oil dressing | 10 ml | 88 | 9.8 | 0 | 0 |
| Savory pastry rolls | 60 g | 210 | 12 | 21 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mushroom and cheese pizza slices · Vegetable and olive pizza slice · Cucumber and tomato salad · Feta cheese · Olive oil dressing · Savory pastry rolls
How does Pizza slices with Greek salad and pastry rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +213 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -973 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -476 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +86 kcal, more protein |
Frequently Asked Questions
Is Pizza slices with Greek salad and pastry rolls healthy?
In moderation. Pizza slices with Greek salad and pastry rolls is calorie-dense at 230 kcal/100 g. With 39g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Pizza slices with Greek salad and pastry rolls good for weight loss?
At 1152 calories per serving, Pizza slices with Greek salad and pastry rolls is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slices with Greek salad and pastry rolls?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slices with Greek salad and pastry rolls?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Mushroom and cheese pizza slices, Vegetable and olive pizza slice, Savory pastry rolls
How long does it take to burn off Pizza slices with Greek salad and pastry rolls?
- Jogging: ~132 min
- Cycling: ~152 min
- Walking: ~282 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slices with Greek salad and pastry rolls?
- kcal: 58% of daily intake
- Fat: 84% of daily intake
- Carb: 58% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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