Pizza slices with ham and cheese calories & nutrition
Pizza slices with ham and cheese contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 26g fat, 66g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slices with ham and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 324 | 3.6 | 60 | 12 |
| Tomato sauce | 40 g | 20 | 0.2 | 4 | 0.8 |
| Ham | 40 g | 52 | 2 | 0.8 | 8 |
| Cheese (mozzarella/edam type) | 80 g | 264 | 20 | 1.6 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Ham · Cheese (mozzarella/edam type)
How does Pizza slices with ham and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +705 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +16 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +578 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +681 kcal, more protein |
Frequently Asked Questions
Is Pizza slices with ham and cheese healthy?
In moderation. Pizza slices with ham and cheese is calorie-dense at 236 kcal/100 g. With 41g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Pizza slices with ham and cheese good for weight loss?
At 660 calories per serving, Pizza slices with ham and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slices with ham and cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slices with ham and cheese?
- Macro split: fat 35%, carbs 40%, protein 25%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Cheese (mozzarella/edam type), Ham
How long does it take to burn off Pizza slices with ham and cheese?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slices with ham and cheese?
- kcal: 33% of daily intake
- Fat: 37% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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