Pizza slices with pepperoni and red onion calories & nutrition
Pizza slices with pepperoni and red onion contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 38g fat, 59g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slices with pepperoni and red onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 320 | 8 | 50 | 10 |
| Tomato sauce | 40 g | 20 | 0 | 4 | 1 |
| Mozzarella cheese | 80 g | 240 | 18 | 2 | 18 |
| Pepperoni | 30 g | 135 | 12 | 1 | 6 |
| Red onion | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Pepperoni · Red onion
How does Pizza slices with pepperoni and red onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +515 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +618 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -43 kcal, more protein |
| Assorted Pizzas | 520g | 1432 | 71g | +709 kcal, more protein |
Frequently Asked Questions
Is Pizza slices with pepperoni and red onion healthy?
In moderation. Pizza slices with pepperoni and red onion is calorie-dense at 249 kcal/100 g. With 35g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Pizza slices with pepperoni and red onion good for weight loss?
At 723 calories per serving, Pizza slices with pepperoni and red onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slices with pepperoni and red onion?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slices with pepperoni and red onion?
- Macro split: fat 47%, carbs 33%, protein 20%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Pepperoni
How long does it take to burn off Pizza slices with pepperoni and red onion?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slices with pepperoni and red onion?
- kcal: 36% of daily intake
- Fat: 54% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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