Pizza slices with salad, egg and watermelon calories & nutrition
Pizza slices with salad, egg and watermelon contains 698 calories per serving (35% of a 2,000 kcal daily diet), with 31g fat, 70g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slices with salad, egg and watermelon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza slices with ham and olives | 200 g | 530 | 22 | 60 | 23 |
| Boiled egg | 55 g | 78 | 5 | 0.5 | 7 |
| Iceberg lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Cherry tomatoes | 45 g | 8 | 0 | 1.5 | 0.5 |
| Watermelon slice | 80 g | 24 | 0 | 6 | 0 |
| Feta cheese crumbles | 15 g | 40 | 3 | 0.5 | 2.5 |
| Black olives | 10 g | 12 | 1 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza slices with ham and olives · Boiled egg · Iceberg lettuce · Cherry tomatoes · Watermelon slice · Feta cheese crumbles · Black olives
How does Pizza slices with salad, egg and watermelon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +667 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -519 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -22 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +540 kcal, more protein |
Frequently Asked Questions
Is Pizza slices with salad, egg and watermelon healthy?
In moderation. Pizza slices with salad, egg and watermelon is calorie-dense at 157 kcal/100 g. With 34g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Pizza slices with salad, egg and watermelon good for weight loss?
At 698 calories per serving, Pizza slices with salad, egg and watermelon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slices with salad, egg and watermelon?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slices with salad, egg and watermelon?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Pizza slices with ham and olives, Boiled egg, Feta cheese crumbles
How long does it take to burn off Pizza slices with salad, egg and watermelon?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slices with salad, egg and watermelon?
- kcal: 35% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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