Pizza slices with salami and vegetables calories & nutrition
Pizza slices with salami and vegetables contains 542 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 66g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slices with salami and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 330 | 6 | 58 | 11 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Tomato sauce | 30 ml | 24 | 0 | 5 | 1 |
| Salami | 15 g | 57 | 5 | 0 | 3 |
| Bell pepper | 25 g | 7 | 0 | 1.5 | 0.25 |
| Broccoli | 10 g | 4 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Salami · Bell pepper · Broccoli
How does Pizza slices with salami and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +823 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -363 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +134 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +696 kcal, more protein |
Frequently Asked Questions
Is Pizza slices with salami and vegetables healthy?
Yes. With 25g of protein and only 66g of carbs, Pizza slices with salami and vegetables is a nutritious meal. At 226 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza slices with salami and vegetables good for weight loss?
Yes. At 542 calories with 25g protein, Pizza slices with salami and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza slices with salami and vegetables?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slices with salami and vegetables?
- Macro split: fat 33%, carbs 49%, protein 18%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Salami
How long does it take to burn off Pizza slices with salami and vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slices with salami and vegetables?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 33% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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