Pizza slices with sauce calories & nutrition
Pizza slices with sauce contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 39g fat, 49g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slices with sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 100 g | 270 | 8 | 40 | 10 |
| Mozzarella cheese | 60 g | 180 | 14 | 2 | 12 |
| Ham | 30 g | 45 | 2 | 1 | 6 |
| Pepperoni | 20 g | 90 | 8 | 0 | 4 |
| Pizza sauce | 20 g | 15 | 0 | 3 | 1 |
| Herbs and spices | 2 g | 5 | 0 | 1 | 0 |
| Pink sauce (e.g., cocktail sauce) | 20 g | 70 | 7 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Mozzarella cheese · Ham · Pepperoni · Pizza sauce · Herbs and spices · Pink sauce (e.g., cocktail sauce)
How does Pizza slices with sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +563 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +666 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +5 kcal, more protein |
| Assorted Pizzas | 520g | 1432 | 71g | +757 kcal, more protein |
Frequently Asked Questions
Is Pizza slices with sauce healthy?
In moderation. Pizza slices with sauce is calorie-dense at 268 kcal/100 g. With 33g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Pizza slices with sauce good for weight loss?
At 675 calories per serving, Pizza slices with sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slices with sauce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slices with sauce?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Pepperoni
How long does it take to burn off Pizza slices with sauce?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slices with sauce?
- kcal: 34% of daily intake
- Fat: 56% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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