Pizza slices with side salad calories & nutrition
Pizza slices with side salad contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 26g fat, 64g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slices with side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza (bacon/ham and cheese) | 150 g | 405 | 18 | 40 | 20 |
| Pizza (mushroom and potato) | 75 g | 195 | 8 | 22 | 9 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
| Spinach | 20 g | 5 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza (bacon/ham and cheese) · Pizza (mushroom and potato) · Iceberg lettuce · Spinach
How does Pizza slices with side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +756 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +67 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +629 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +732 kcal, more protein |
Frequently Asked Questions
Is Pizza slices with side salad healthy?
In moderation. Pizza slices with side salad is calorie-dense at 221 kcal/100 g. With 30g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Pizza slices with side salad good for weight loss?
At 609 calories per serving, Pizza slices with side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slices with side salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slices with side salad?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Pizza (bacon/ham and cheese), Pizza (mushroom and potato), Spinach
How long does it take to burn off Pizza slices with side salad?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slices with side salad?
- kcal: 30% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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