Pizza slices with various toppings calories & nutrition
Pizza slices with various toppings contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 29g fat, 73g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza slices with various toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza base | 150 g | 405 | 12 | 60 | 15 |
| Tomato sauce | 30 g | 15 | 0 | 3 | 1 |
| Mozzarella cheese | 60 g | 180 | 14 | 2 | 12 |
| Ham | 45 g | 60 | 3 | 1 | 8 |
| Pineapple | 30 g | 15 | 0 | 4 | 0 |
| Green peppers | 15 g | 5 | 0 | 1 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Chilli flakes | 1 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza base · Tomato sauce · Mozzarella cheese · Ham · Pineapple · Green peppers · Red onion · Chilli flakes
How does Pizza slices with various toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +549 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +652 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -9 kcal, same protein |
| Assorted Pizzas | 520g | 1432 | 71g | +743 kcal, more protein |
Frequently Asked Questions
Is Pizza slices with various toppings healthy?
In moderation. Pizza slices with various toppings is calorie-dense at 202 kcal/100 g. With 36g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Pizza slices with various toppings good for weight loss?
At 689 calories per serving, Pizza slices with various toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza slices with various toppings?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza slices with various toppings?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Pizza base, Mozzarella cheese, Ham
How long does it take to burn off Pizza slices with various toppings?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza slices with various toppings?
- kcal: 34% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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