Pizza with BBQ sauce and side salad calories & nutrition
Pizza with BBQ sauce and side salad contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 80g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with BBQ sauce and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 330 | 6 | 60 | 9 |
| Mozzarella and yellow cheese mix | 60 g | 180 | 14 | 1.5 | 12 |
| Ham | 30 g | 45 | 2 | 0.5 | 6.25 |
| BBQ sauce | 30 ml | 54 | 0 | 13.5 | 0 |
| Onion | 15 g | 6 | 0 | 1.5 | 0 |
| Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato | 20 g | 4 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 0.75 | 0 |
| Salad dressing (oil and vinegar) | 10 ml | 82 | 9 | 0.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella and yellow cheese mix · Ham · BBQ sauce · Onion · Lettuce · Tomato · Cucumber · Salad dressing (oil and vinegar)
How does Pizza with BBQ sauce and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +655 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -531 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -34 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +528 kcal, more protein |
Frequently Asked Questions
Is Pizza with BBQ sauce and side salad healthy?
In moderation. Pizza with BBQ sauce and side salad is calorie-dense at 206 kcal/100 g. With 28g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with BBQ sauce and side salad good for weight loss?
At 710 calories per serving, Pizza with BBQ sauce and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with BBQ sauce and side salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with BBQ sauce and side salad?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella and yellow cheese mix, Salad dressing (oil and vinegar)
How long does it take to burn off Pizza with BBQ sauce and side salad?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with BBQ sauce and side salad?
- kcal: 36% of daily intake
- Fat: 44% of daily intake
- Carb: 40% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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