Pizza with Corn, Ham, and Olives calories & nutrition
Pizza with Corn, Ham, and Olives contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 68g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Corn, Ham, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 330 | 6 | 58 | 11 |
| Mozzarella cheese | 40 g | 120 | 9 | 1 | 9 |
| Tomato sauce | 30 ml | 25 | 1 | 3 | 1 |
| Cooked ham | 30 g | 45 | 2 | 1 | 6 |
| Sweet corn | 25 g | 25 | 0.5 | 4.5 | 0.5 |
| Black olives | 10 g | 15 | 1.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Cooked ham · Sweet corn · Black olives
How does Pizza with Corn, Ham, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -381 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +116 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +678 kcal, more protein |
Frequently Asked Questions
Is Pizza with Corn, Ham, and Olives healthy?
Yes. With 28g of protein and only 68g of carbs, Pizza with Corn, Ham, and Olives is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza with Corn, Ham, and Olives good for weight loss?
Yes. At 560 calories with 28g protein, Pizza with Corn, Ham, and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza with Corn, Ham, and Olives?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Corn, Ham, and Olives?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked ham
How long does it take to burn off Pizza with Corn, Ham, and Olives?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Corn, Ham, and Olives?
- kcal: 28% of daily intake
- Fat: 29% of daily intake
- Carb: 34% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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