Pizza with Egg and Ham calories & nutrition
Pizza with Egg and Ham contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Egg and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 120 g | 330 | 6 | 60 | 9 |
| Mozzarella Cheese | 40 g | 112 | 8 | 1 | 9 |
| Tomato Sauce | 30 ml | 24 | 0 | 5 | 1 |
| Egg | 50 g | 78 | 5 | 0.5 | 7.75 |
| Ham | 30 g | 48 | 2 | 0.5 | 7 |
| Green Bell Pepper | 15 g | 3 | 0 | 0.7 | 0.1 |
| Mushrooms | 15 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Tomato Sauce · Egg · Ham · Green Bell Pepper · Mushrooms
How does Pizza with Egg and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +767 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -419 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +78 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +640 kcal, more protein |
Frequently Asked Questions
Is Pizza with Egg and Ham healthy?
Yes. With 34g of protein and only 68g of carbs, Pizza with Egg and Ham is a nutritious meal. At 199 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza with Egg and Ham good for weight loss?
Yes. At 598 calories with 34g protein, Pizza with Egg and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza with Egg and Ham?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Egg and Ham?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Egg
How long does it take to burn off Pizza with Egg and Ham?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Egg and Ham?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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