Pizza with Ham calories & nutrition
Pizza with Ham contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 42g fat, 129g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 250 g | 650 | 10 | 120 | 20 |
| Tomato sauce | 80 g | 30 | 0.5 | 6 | 1.5 |
| Mozzarella cheese | 120 g | 360 | 24 | 2 | 32 |
| Cooked ham | 70 g | 150 | 7 | 1 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Cooked ham
How does Pizza with Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +175 kcal, more protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -514 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +48 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | +151 kcal, less protein |
Frequently Asked Questions
Is Pizza with Ham healthy?
In moderation. Pizza with Ham is calorie-dense at 229 kcal/100 g. With 74g protein and 129g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham good for weight loss?
At 1190 calories per serving, Pizza with Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked ham
How long does it take to burn off Pizza with Ham?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham?
- kcal: 60% of daily intake
- Fat: 59% of daily intake
- Carb: 65% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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