Pizza with Ham, Mushrooms, and Ketchup calories & nutrition

One serving of Pizza with Ham, Mushrooms, and Ketchup is about 1582 kcal (79% of a 2,000-kcal diet). Macros per serving: fat 61 g, carbs 162 g, protein 97 g. Key ingredients: Pizza Dough, Tomato Sauce, Mozzarella Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Dough	300 g	780	15	135	27
Tomato Sauce	80 g	32	0.5	6	1.5
Mozzarella Cheese	150 g	450	30	3	39
Ham	100 g	250	15	2	27
Mushrooms	70 g	15	0.2	2.5	2
Ketchup	50 g	55	0.2	13	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Dough · Tomato Sauce · Mozzarella Cheese · Ham · Mushrooms · Ketchup

Deeper insights

• Macro split: fat 35%, carbs 41%, protein 24%
• Energy density: 211 kcal/100 g (medium)
• Top calorie contributors: Pizza Dough, Mozzarella Cheese, Ham

Burning these calories

• Jogging: ~194 min
• Cycling: ~199 min
• Walking: ~387 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 87% of daily intake
• Carb: 81% of daily intake
• Protein: 97% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Pizza with Ham, Mushrooms, and Ketchup? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1582 calories, and its nutritional profile is made up of 35% fat, 41% carbohydrates, and 24% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.