Pizza with Ham, Mushrooms, and Ketchup calories & nutrition
Pizza with Ham, Mushrooms, and Ketchup contains 1582 calories per serving (79% of a 2,000 kcal daily diet), with 61g fat, 162g carbs, and 97g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham, Mushrooms, and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 300 g | 780 | 15 | 135 | 27 |
| Tomato Sauce | 80 g | 32 | 0.5 | 6 | 1.5 |
| Mozzarella Cheese | 150 g | 450 | 30 | 3 | 39 |
| Ham | 100 g | 250 | 15 | 2 | 27 |
| Mushrooms | 70 g | 15 | 0.2 | 2.5 | 2 |
| Ketchup | 50 g | 55 | 0.2 | 13 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Ham · Mushrooms · Ketchup
How does Pizza with Ham, Mushrooms, and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | -344 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | -241 kcal, less protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -902 kcal, less protein |
| Assorted Pizzas | 520g | 1432 | 71g | -150 kcal, less protein |
Frequently Asked Questions
Is Pizza with Ham, Mushrooms, and Ketchup healthy?
In moderation. Pizza with Ham, Mushrooms, and Ketchup is calorie-dense at 211 kcal/100 g. With 97g protein and 162g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham, Mushrooms, and Ketchup good for weight loss?
At 1582 calories per serving, Pizza with Ham, Mushrooms, and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham, Mushrooms, and Ketchup?
One serving contains 97g of protein, which is about 97% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham, Mushrooms, and Ketchup?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Ham
How long does it take to burn off Pizza with Ham, Mushrooms, and Ketchup?
- Jogging: ~181 min
- Cycling: ~209 min
- Walking: ~387 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham, Mushrooms, and Ketchup?
- kcal: 79% of daily intake
- Fat: 87% of daily intake
- Carb: 81% of daily intake
- Protein: 97% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
