Pizza with Ham, Mushrooms, and Olives calories & nutrition
Pizza with Ham, Mushrooms, and Olives contains 954 calories per serving (48% of a 2,000 kcal daily diet), with 30g fat, 118g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham, Mushrooms, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 200 g | 540 | 6 | 104 | 17.5 |
| Mozzarella cheese | 80 g | 240 | 17.6 | 1.8 | 18.6 |
| Tomato sauce | 50 ml | 40 | 0.4 | 8 | 1.1 |
| Ham | 60 g | 98 | 4.2 | 0.9 | 14.1 |
| Mushrooms | 30 g | 7 | 0.1 | 1 | 0.9 |
| Black olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Red bell peppers | 20 g | 6 | 0.1 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Ham · Mushrooms · Black olives · Red bell peppers
How does Pizza with Ham, Mushrooms, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +411 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -775 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -278 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +284 kcal, more protein |
Frequently Asked Questions
Is Pizza with Ham, Mushrooms, and Olives healthy?
In moderation. Pizza with Ham, Mushrooms, and Olives is calorie-dense at 207 kcal/100 g. With 53g protein and 118g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham, Mushrooms, and Olives good for weight loss?
At 954 calories per serving, Pizza with Ham, Mushrooms, and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham, Mushrooms, and Olives?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham, Mushrooms, and Olives?
- Macro split: fat 29%, carbs 50%, protein 21%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Ham
How long does it take to burn off Pizza with Ham, Mushrooms, and Olives?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~234 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham, Mushrooms, and Olives?
- kcal: 48% of daily intake
- Fat: 44% of daily intake
- Carb: 59% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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