Pizza with Ham, Olives, and Artichokes calories & nutrition
Pizza with Ham, Olives, and Artichokes contains 1422 calories per serving (71% of a 2,000 kcal daily diet), with 56g fat, 136g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham, Olives, and Artichokes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 300 g | 780 | 18 | 120 | 30 |
| Tomato sauce | 80 g | 32 | 0 | 6 | 2 |
| Mozzarella cheese | 150 g | 420 | 30 | 3 | 36 |
| Ham | 80 g | 120 | 4 | 0 | 20 |
| Black olives | 30 g | 45 | 4 | 2 | 0 |
| Artichoke hearts | 50 g | 25 | 0 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Ham · Black olives · Artichoke hearts
How does Pizza with Ham, Olives, and Artichokes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | -184 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | -81 kcal, less protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -742 kcal, less protein |
| Assorted Pizzas | 520g | 1432 | 71g | +10 kcal, less protein |
Frequently Asked Questions
Is Pizza with Ham, Olives, and Artichokes healthy?
In moderation. Pizza with Ham, Olives, and Artichokes is calorie-dense at 206 kcal/100 g. With 90g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham, Olives, and Artichokes good for weight loss?
At 1422 calories per serving, Pizza with Ham, Olives, and Artichokes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham, Olives, and Artichokes?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham, Olives, and Artichokes?
- Macro split: fat 35%, carbs 38%, protein 27%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Ham
How long does it take to burn off Pizza with Ham, Olives, and Artichokes?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~348 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham, Olives, and Artichokes?
- kcal: 71% of daily intake
- Fat: 80% of daily intake
- Carb: 68% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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