Pizza with Ham and Cheese calories & nutrition
Pizza with Ham and Cheese contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 33g fat, 71g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 150 g | 405 | 10 | 60 | 18 |
| Tomato sauce | 60 g | 30 | 0.5 | 6 | 1 |
| Mozzarella cheese | 90 g | 270 | 20 | 2 | 20 |
| Cooked ham | 45 g | 60 | 2 | 1 | 10 |
| Chili flakes | 1 g | 4 | 0.1 | 0.8 | 0.1 |
| Black pepper | 1 g | 4 | 0.1 | 0.8 | 0.1 |
| Arugula | 2 g | 1 | 0.05 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Cooked ham · Chili flakes · Black pepper · Arugula
How does Pizza with Ham and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +464 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +567 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -94 kcal, less protein |
| Assorted Pizzas | 520g | 1432 | 71g | +658 kcal, more protein |
Frequently Asked Questions
Is Pizza with Ham and Cheese healthy?
In moderation. Pizza with Ham and Cheese is calorie-dense at 222 kcal/100 g. With 49g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham and Cheese good for weight loss?
At 774 calories per serving, Pizza with Ham and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham and Cheese?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham and Cheese?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Cooked ham
How long does it take to burn off Pizza with Ham and Cheese?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham and Cheese?
- kcal: 39% of daily intake
- Fat: 47% of daily intake
- Carb: 35% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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