Pizza with Ham and Cheese calories & nutrition

One serving of Pizza with Ham and Cheese is about 774 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 71 g, protein 49 g. Key ingredients: Pizza crust, Tomato sauce, Mozzarella cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza crust	150 g	405	10	60	18
Tomato sauce	60 g	30	0.5	6	1
Mozzarella cheese	90 g	270	20	2	20
Cooked ham	45 g	60	2	1	10
Chili flakes	1 g	4	0.1	0.8	0.1
Black pepper	1 g	4	0.1	0.8	0.1
Arugula	2 g	1	0.05	0.1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza crust · Tomato sauce · Mozzarella cheese · Cooked ham · Chili flakes · Black pepper · Arugula

Deeper insights

• Macro split: fat 38%, carbs 37%, protein 25%
• Energy density: 222 kcal/100 g (medium)
• Top calorie contributors: Pizza crust, Mozzarella cheese, Cooked ham

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~190 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 35% of daily intake
• Protein: 49% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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