Pizza with Ham and Cherry Tomato calories & nutrition
Pizza with Ham and Cherry Tomato contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham and Cherry Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 80 g | 220 | 4 | 40 | 8 |
| Mozzarella Cheese | 60 g | 180 | 14 | 2 | 12 |
| Ham | 20 g | 40 | 2 | 0 | 5 |
| Tomato Sauce | 20 g | 10 | 0 | 2 | 0 |
| Cherry Tomato | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Ham · Tomato Sauce · Cherry Tomato
How does Pizza with Ham and Cherry Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +914 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +787 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +890 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | +229 kcal, more protein |
Frequently Asked Questions
Is Pizza with Ham and Cherry Tomato healthy?
Yes. With 25g of protein and only 44g of carbs, Pizza with Ham and Cherry Tomato is a nutritious meal. At 244 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Pizza with Ham and Cherry Tomato good for weight loss?
Yes. At 451 calories with 25g protein, Pizza with Ham and Cherry Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza with Ham and Cherry Tomato?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham and Cherry Tomato?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Ham
How long does it take to burn off Pizza with Ham and Cherry Tomato?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham and Cherry Tomato?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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