Pizza with Ham and Meat calories & nutrition
Pizza with Ham and Meat contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 28g fat, 80g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 150 g | 390 | 4.5 | 72 | 15 |
| Tomato Sauce | 50 ml | 30 | 0.5 | 6 | 1 |
| Mozzarella Cheese | 70 g | 175 | 12.6 | 0.7 | 12.6 |
| Ham | 30 g | 75 | 4.5 | 0.6 | 7.5 |
| Cooked Meat Topping | 40 g | 100 | 6 | 0 | 11 |
| Onions | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Tomato Sauce · Mozzarella Cheese · Ham · Cooked Meat Topping · Onions
How does Pizza with Ham and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +464 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +567 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -94 kcal, less protein |
| Assorted Pizzas | 520g | 1432 | 71g | +658 kcal, more protein |
Frequently Asked Questions
Is Pizza with Ham and Meat healthy?
In moderation. Pizza with Ham and Meat is calorie-dense at 221 kcal/100 g. With 47g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham and Meat good for weight loss?
At 774 calories per serving, Pizza with Ham and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham and Meat?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham and Meat?
- Macro split: fat 33%, carbs 41%, protein 26%
- Energy density: 221 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Cooked Meat Topping
How long does it take to burn off Pizza with Ham and Meat?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham and Meat?
- kcal: 39% of daily intake
- Fat: 40% of daily intake
- Carb: 40% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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