Pizza with Ham and Mushrooms calories & nutrition
Pizza with Ham and Mushrooms contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 68g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 150 g | 405 | 10 | 60 | 15 |
| Tomato sauce | 40 g | 20 | 0.5 | 4 | 1 |
| Mozzarella cheese | 80 g | 240 | 18 | 2 | 18 |
| Cooked ham | 60 g | 120 | 6 | 1 | 15 |
| Mushrooms | 30 g | 8 | 0.1 | 1.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Cooked ham · Mushrooms
How does Pizza with Ham and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +572 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +445 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +548 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -113 kcal, less protein |
Frequently Asked Questions
Is Pizza with Ham and Mushrooms healthy?
In moderation. Pizza with Ham and Mushrooms is calorie-dense at 220 kcal/100 g. With 50g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham and Mushrooms good for weight loss?
At 793 calories per serving, Pizza with Ham and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham and Mushrooms?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham and Mushrooms?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked ham
How long does it take to burn off Pizza with Ham and Mushrooms?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham and Mushrooms?
- kcal: 40% of daily intake
- Fat: 49% of daily intake
- Carb: 34% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
