Pizza with Ham and Onions calories & nutrition
Pizza with Ham and Onions contains 1227 calories per serving (61% of a 2,000 kcal daily diet), with 40g fat, 146g carbs, and 69g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 250 g | 675 | 7.5 | 130 | 22 |
| Mozzarella cheese | 120 g | 360 | 27 | 3 | 26 |
| Cooked ham | 80 g | 132 | 6 | 1.5 | 18 |
| Tomato sauce | 60 ml | 48 | 0 | 9 | 3 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Cooked ham · Tomato sauce · Red onion
How does Pizza with Ham and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +138 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -1048 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -551 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +11 kcal, less protein |
Frequently Asked Questions
Is Pizza with Ham and Onions healthy?
In moderation. Pizza with Ham and Onions is calorie-dense at 227 kcal/100 g. With 69g protein and 146g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham and Onions good for weight loss?
At 1227 calories per serving, Pizza with Ham and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham and Onions?
One serving contains 69g of protein, which is about 69% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham and Onions?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 227 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Cooked ham
How long does it take to burn off Pizza with Ham and Onions?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~300 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham and Onions?
- kcal: 61% of daily intake
- Fat: 58% of daily intake
- Carb: 73% of daily intake
- Protein: 69% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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