Pizza with Ham and Red Onion calories & nutrition
Pizza with Ham and Red Onion contains 808 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 74g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 150 g | 405 | 10 | 65 | 12 |
| Mozzarella cheese | 70 g | 210 | 15 | 2 | 18 |
| Tomato sauce | 40 g | 20 | 0.5 | 4 | 1 |
| Ham | 50 g | 120 | 6 | 1 | 15 |
| Red onion | 20 g | 8 | 0.1 | 2 | 0.2 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Tomato sauce · Ham · Red onion · Olive oil
How does Pizza with Ham and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +430 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +533 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -128 kcal, less protein |
| Assorted Pizzas | 520g | 1432 | 71g | +624 kcal, more protein |
Frequently Asked Questions
Is Pizza with Ham and Red Onion healthy?
In moderation. Pizza with Ham and Red Onion is calorie-dense at 241 kcal/100 g. With 46g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham and Red Onion good for weight loss?
At 808 calories per serving, Pizza with Ham and Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham and Red Onion?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham and Red Onion?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Ham
How long does it take to burn off Pizza with Ham and Red Onion?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham and Red Onion?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 37% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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