Pizza with Ham and Red Onion calories & nutrition

One serving of Pizza with Ham and Red Onion is about 808 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 37 g, carbs 74 g, protein 46 g. Key ingredients: Pizza dough, Mozzarella cheese, Tomato sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza dough	150 g	405	10	65	12
Mozzarella cheese	70 g	210	15	2	18
Tomato sauce	40 g	20	0.5	4	1
Ham	50 g	120	6	1	15
Red onion	20 g	8	0.1	2	0.2
Olive oil	5 ml	45	5	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza dough · Mozzarella cheese · Tomato sauce · Ham · Red onion · Olive oil

Deeper insights

• Macro split: fat 41%, carbs 37%, protein 22%
• Energy density: 241 kcal/100 g (medium)
• Top calorie contributors: Pizza dough, Mozzarella cheese, Ham

Burning these calories

• Jogging: ~99 min
• Cycling: ~102 min
• Walking: ~198 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 52% of daily intake
• Carb: 37% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Pizza with Ham and Red Onion? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 808 calories, and its nutritional profile is made up of 41% fat, 37% carbohydrates, and 22% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.