Pizza with Ham and Sour Cream Dressing calories & nutrition
Pizza with Ham and Sour Cream Dressing contains 851 calories per serving (43% of a 2,000 kcal daily diet), with 44g fat, 67g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Ham and Sour Cream Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 150 g | 405 | 12 | 60 | 12 |
| Tomato sauce | 30 g | 24 | 0.5 | 4 | 1 |
| Melted cheese | 60 g | 210 | 16 | 1 | 15 |
| Ham/Prosciutto | 45 g | 117 | 6 | 0 | 15 |
| Sour cream dressing | 30 ml | 90 | 9 | 1 | 0.5 |
| Chili flakes | 1 g | 4 | 0.2 | 0.5 | 0.1 |
| Arugula | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Melted cheese · Ham/Prosciutto · Sour cream dressing · Chili flakes · Arugula
How does Pizza with Ham and Sour Cream Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +387 kcal, more protein |
| Arugula Pizza | 665g | 1341 | 61g | +490 kcal, more protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -171 kcal, less protein |
| Assorted Pizzas | 520g | 1432 | 71g | +581 kcal, more protein |
Frequently Asked Questions
Is Pizza with Ham and Sour Cream Dressing healthy?
In moderation. Pizza with Ham and Sour Cream Dressing is calorie-dense at 268 kcal/100 g. With 44g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Ham and Sour Cream Dressing good for weight loss?
At 851 calories per serving, Pizza with Ham and Sour Cream Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Ham and Sour Cream Dressing?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Ham and Sour Cream Dressing?
- Macro split: fat 46%, carbs 31%, protein 23%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Pizza crust, Melted cheese, Ham/Prosciutto
How long does it take to burn off Pizza with Ham and Sour Cream Dressing?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Ham and Sour Cream Dressing?
- kcal: 43% of daily intake
- Fat: 62% of daily intake
- Carb: 33% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
