Pizza with Ham and Sour Cream Dressing calories & nutrition

One serving of Pizza with Ham and Sour Cream Dressing is about 851 kcal (43% of a 2,000-kcal diet). Macros per serving: fat 44 g, carbs 67 g, protein 44 g. Key ingredients: Pizza crust, Tomato sauce, Melted cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza crust	150 g	405	12	60	12
Tomato sauce	30 g	24	0.5	4	1
Melted cheese	60 g	210	16	1	15
Ham/Prosciutto	45 g	117	6	0	15
Sour cream dressing	30 ml	90	9	1	0.5
Chili flakes	1 g	4	0.2	0.5	0.1
Arugula	2 g	1	0	0.1	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza crust · Tomato sauce · Melted cheese · Ham/Prosciutto · Sour cream dressing · Chili flakes · Arugula

Deeper insights

• Macro split: fat 46%, carbs 31%, protein 23%
• Energy density: 268 kcal/100 g (high)
• Top calorie contributors: Pizza crust, Melted cheese, Ham/Prosciutto

Burning these calories

• Jogging: ~104 min
• Cycling: ~107 min
• Walking: ~208 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 62% of daily intake
• Carb: 33% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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