Pizza with Merguez, Olives, and Balsamic Glaze calories & nutrition
Pizza with Merguez, Olives, and Balsamic Glaze contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 32g fat, 93g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Merguez, Olives, and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 150 g | 405 | 4.5 | 78 | 13.5 |
| Mozzarella cheese | 60 g | 180 | 13.2 | 1.2 | 14.4 |
| Merguez sausage | 50 g | 145 | 11.5 | 0.5 | 9.5 |
| Tomato sauce | 40 g | 24 | 0.4 | 4 | 1 |
| Black olives | 15 g | 22 | 2.2 | 0.5 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Balsamic glaze | 15 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Merguez sausage · Tomato sauce · Black olives · Red onion · Balsamic glaze
How does Pizza with Merguez, Olives, and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +555 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -631 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -134 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +428 kcal, more protein |
Frequently Asked Questions
Is Pizza with Merguez, Olives, and Balsamic Glaze healthy?
In moderation. Pizza with Merguez, Olives, and Balsamic Glaze is calorie-dense at 238 kcal/100 g. With 39g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Merguez, Olives, and Balsamic Glaze good for weight loss?
At 810 calories per serving, Pizza with Merguez, Olives, and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Merguez, Olives, and Balsamic Glaze?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Merguez, Olives, and Balsamic Glaze?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Merguez sausage
How long does it take to burn off Pizza with Merguez, Olives, and Balsamic Glaze?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Merguez, Olives, and Balsamic Glaze?
- kcal: 41% of daily intake
- Fat: 45% of daily intake
- Carb: 46% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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