Pizza with Nduja, Red Onions, and Olives calories & nutrition
Pizza with Nduja, Red Onions, and Olives contains 1287 calories per serving (64% of a 2,000 kcal daily diet), with 59g fat, 136g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Nduja, Red Onions, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 625 | 5 | 125 | 20 |
| Mozzarella Cheese | 100 g | 300 | 22 | 2 | 23.5 |
| Nduja (Spicy Pork Spread) | 40 g | 212 | 20 | 0.5 | 7.5 |
| Red Onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Black Olives | 20 g | 23 | 2.1 | 1.2 | 0.2 |
| Tomato Sauce | 50 ml | 25 | 0.2 | 4.5 | 1.3 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Nduja (Spicy Pork Spread) · Red Onion · Black Olives · Tomato Sauce · Olive Oil
How does Pizza with Nduja, Red Onions, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +78 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -1108 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | -611 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | -49 kcal, more protein |
Frequently Asked Questions
Is Pizza with Nduja, Red Onions, and Olives healthy?
In moderation. Pizza with Nduja, Red Onions, and Olives is calorie-dense at 257 kcal/100 g. With 53g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Nduja, Red Onions, and Olives good for weight loss?
At 1287 calories per serving, Pizza with Nduja, Red Onions, and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Nduja, Red Onions, and Olives?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Nduja, Red Onions, and Olives?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Nduja (Spicy Pork Spread)
How long does it take to burn off Pizza with Nduja, Red Onions, and Olives?
- Jogging: ~147 min
- Cycling: ~170 min
- Walking: ~315 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Nduja, Red Onions, and Olives?
- kcal: 64% of daily intake
- Fat: 85% of daily intake
- Carb: 68% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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