Pizza with Olives and Tomatoes calories & nutrition

One serving of Pizza with Olives and Tomatoes is about 1036 kcal (52% of a 2,000-kcal diet). Macros per serving: fat 62 g, carbs 73 g, protein 44 g. Key ingredients: Pizza Crust, Tomato Sauce, Mozzarella Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Crust	180 g	486	18	60	18
Tomato Sauce	60 g	30	0	6	1
Mozzarella Cheese	100 g	300	22	2	24
Black Olives	20 g	24	2	1	0
Diced Tomatoes	40 g	8	0	2	0
Pesto Sauce	15 g	68	7	1	1
Garlic Sauce/Dip	30 g	120	13	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Crust · Tomato Sauce · Mozzarella Cheese · Black Olives · Diced Tomatoes · Pesto Sauce · Garlic Sauce/Dip

Deeper insights

• Macro split: fat 54%, carbs 28%, protein 18%
• Energy density: 233 kcal/100 g (medium)
• Top calorie contributors: Pizza Crust, Mozzarella Cheese, Garlic Sauce/Dip

Burning these calories

• Jogging: ~127 min
• Cycling: ~131 min
• Walking: ~254 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 89% of daily intake
• Carb: 37% of daily intake
• Protein: 44% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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