Pizza with Potato Salad and Fruit calories & nutrition
Pizza with Potato Salad and Fruit contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 67g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Potato Salad and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Supreme Pizza | 5.5 oz | 385 | 17 | 40 | 18 |
| Potato Salad | 3 oz | 158 | 10 | 15 | 2 |
| Watermelon | 4 oz | 34 | 0.2 | 8.5 | 0.7 |
| Orange Bell Pepper | 1 oz | 9 | 0.1 | 2 | 0.3 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Cherry Tomatoes | 0.7 oz | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Supreme Pizza · Potato Salad · Watermelon · Orange Bell Pepper · Cucumber · Cherry Tomatoes
How does Pizza with Potato Salad and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +771 kcal, more protein |
| Al Salhiya Original Pizza | 70g | 179 | 7g | -415 kcal, less protein |
| Albanian Style Pizza Margherita | 260g | 676 | 23g | +82 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +644 kcal, more protein |
Frequently Asked Questions
Is Pizza with Potato Salad and Fruit healthy?
Yes. With 21g of protein and only 67g of carbs, Pizza with Potato Salad and Fruit is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Pizza with Potato Salad and Fruit good for weight loss?
Yes. At 594 calories with 21g protein, Pizza with Potato Salad and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Pizza with Potato Salad and Fruit?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Potato Salad and Fruit?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Supreme Pizza, Potato Salad, Watermelon
How long does it take to burn off Pizza with Potato Salad and Fruit?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Potato Salad and Fruit?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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