Pizza with Prosciutto, Red Onion, and Potatoes calories & nutrition

One serving of Pizza with Prosciutto, Red Onion, and Potatoes is about 846 kcal (42% of a 2,000-kcal diet). Macros per serving: fat 40 g, carbs 80 g, protein 42 g. Key ingredients: Pizza Dough, Mozzarella Cheese, Prosciutto.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pizza Dough	150 g	405	10	65	12
Mozzarella Cheese	60 g	180	12	2	16
Prosciutto	40 g	100	6	0	12
Red Onion	30 g	12	0	3	0
Potatoes	50 g	40	0	9	1
Olive Oil	10 ml	80	9	0	0
Sesame Seeds	5 g	29	2.5	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pizza Dough · Mozzarella Cheese · Prosciutto · Red Onion · Potatoes · Olive Oil · Sesame Seeds

Deeper insights

• Macro split: fat 42%, carbs 38%, protein 20%
• Energy density: 245 kcal/100 g (medium)
• Top calorie contributors: Pizza Dough, Mozzarella Cheese, Prosciutto

Burning these calories

• Jogging: ~104 min
• Cycling: ~107 min
• Walking: ~207 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 56% of daily intake
• Carb: 40% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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