Pizza with Prosciutto and Arugula calories & nutrition
Pizza with Prosciutto and Arugula contains 1423 calories per serving (71% of a 2,000 kcal daily diet), with 68g fat, 125g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Pizza with Prosciutto and Arugula?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 250 g | 675 | 10 | 120 | 25 |
| Mozzarella cheese | 100 g | 300 | 22 | 2 | 22 |
| Prosciutto | 70 g | 180 | 10 | 0 | 22 |
| Arugula | 30 g | 8 | 0 | 1 | 1 |
| Parmesan cheese | 15 g | 60 | 4 | 0 | 6 |
| Garlic aioli | 30 ml | 200 | 22 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Prosciutto · Arugula · Parmesan cheese · Garlic aioli
How does Pizza with Prosciutto and Arugula compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -58 kcal, more protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | -185 kcal, less protein |
| Arugula Pizza | 665g | 1341 | 61g | -82 kcal, less protein |
| Assorted Pizza Slices | 277g | 680 | 36g | -743 kcal, less protein |
Frequently Asked Questions
Is Pizza with Prosciutto and Arugula healthy?
In moderation. Pizza with Prosciutto and Arugula is calorie-dense at 287 kcal/100 g. With 77g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Pizza with Prosciutto and Arugula good for weight loss?
At 1423 calories per serving, Pizza with Prosciutto and Arugula is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Pizza with Prosciutto and Arugula?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Pizza with Prosciutto and Arugula?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 287 kcal/100 g (high)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Garlic aioli
How long does it take to burn off Pizza with Prosciutto and Arugula?
- Jogging: ~163 min
- Cycling: ~188 min
- Walking: ~348 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Pizza with Prosciutto and Arugula?
- kcal: 71% of daily intake
- Fat: 97% of daily intake
- Carb: 63% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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